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Narcissus  -  Mikél Mato

Photo by vciky li on Unsplash

Photo by Yoksel 🌿 Zok on Unsplash

Photo by Yoksel 🌿 Zok on Unsplash

É fácil falar em nome do povo, ele não tem voz.

Carlos Drummond de Andrade

George Kourounis

Panic attacks can be incredibly scary, especially if it’s the first time you’re experiencing them. When I had my first, aged just 13, I was terrified. I hadn’t got a clue what was happening to me and didn’t realise that I could have prevented it. When that first panic attack happened I went straight on the internet to my trusty friend, Google to find out everything I could.

A few years later and I feel like I’ve collected lots of tips and tricks to help calm your mind and body when you’re having a panic attack. These may not work for everyone as we’re all different but after 6 years of suffering, these are the techniques I use to calm down.

1) Name 5 things

This is fairly simple and pretty common, mainly because it works. Whatever room or area you’re in, look for 5 objects in that room and start to think about them. Think about how they were made, why they were made, what use the object has, will it break if you drop it from a height, things like that…

continue reading here: https://psych2go.net/4-tricks-to-make-yourself-calm-when-y…/

Oia, Greece Photo by Evan Brockett on Unsplash

STOP

Havana, Cuba Photo by Tom Cleary on Unsplash

Jaws, Haiku-Pauwela, United States Photo by guille pozzi on Unsplash

Iceland Photo by alexander milo on Unsplash

Iceland Photo by alexander milo on Unsplash

Iceland Photo by alexander milo on Unsplash

Jardim Do Mar, Portugal Photo by Said Karlsson on Unsplash

Cape Girão, Câmara De Lobos, Portugal Photo by Said Karlsson on Unsplash

Se você não tem namorado é porque ainda não enlouqueceu aquele pouquinho necessário a fazer a vida parar e de repente parecer que faz sentido. Enlou-cresça.

Carlos Drummond de Andrade